The Neglect

They said, you've gotta believe in your dreams and the only person who could do that is yourself. But, despite of everything you need someone who will also believe in you. A person who will tell you, that you can do better and nothing is impossible.

But, my heart was torned to wake up in the morning, realizing that the person whom I thought will always stick with me is the first person who mocked at me. Guess, I was only the one who is  holding my hands. Solitary and lonely.

Boy Meets Girl, Girl Meets Boy

You were on a train, you saw this guy, your eyes met, you smiled with each other and from then on you never forgot his face.

You were on a coffee shop, sipping a cup of coffee, then someone caught your attention, there was this beautiful girl whose smile can sink thousands of ships, you never missed out that opportunity so you asked for her number. You left home with a smile thinking that you finally met the 'one.'

Different stories different places, different people. When boy meets girl, it sparks of something new, something we probably called love. It paints sweet curve in our faces. It makes our heart skip a beat and from then on we mentally picture ourselves with that person.

Few days, after your first meet, fate seems have let your paths cross again. You bumped at the place where you first met or you met at that least expected day and place. To some, it was coincidence but for you it was serendipity, a sweet accident perhaps. The next thing you know, you two were dating, you enjoyed the relationship. You met his friends, you met her family. You like your similarities and accepted your differences.

Few weeks, few months or few years, you started to fight with the silliest reasons. You have seen your relationships been through ups and downs. You have discovered that the person whom you have thought you already know have become the person that he/she is not. Then someone, decided to end the relationship. You never thought that it was easy for the other person to decide to end it up, but what can you do, he/she is no longer happy. The relationship ruins both of you and even if it breaks you heart into pieces you need to let go, you just have to. Like all epic love stories, there will always be the one who got away.

The story doesn't end there, after the break up, you have seen yourselves been through hell and back. You become catatonic and you felt that your heart has been alienated. For some it took months or years. The pain will always there and not a day in you life that you never blamed the day that you met. You wished it never occur, you wished to skip that day. But at the back of your mind, it made you happy once in a while but your heart was too clouded by pain. All that is left are the bittersweet memories.

One day, not like those typical, weary days. For the longest time, you have win back that smile. The smile you have missed for awhile. It doesn't mean that you are okay, but you have finally let yourself believe that it's really over and it's about time to 'live' again.

Not all love stories ends up with a happy ending and not all 'boy-meets-girl' ends up with a love story. Most of the time, it is just a story of  a boy meets girl. Period. Full stop.

DISCLAIMER:

I did not intend to be pesimmistic. This entry is greatly inspired by 500 Days of Summer movie.

12:15 AM Home

The street was in a mute silence. The cold wind brought chills in my spine. The dark street seemed haunted and yet I was walking down the street weary and wearing my white uniform. I'm about to go home.

... and I wonder how many people, just like me, who can't decide if they wanted to take a step forward or to finally stop and move backward. I wonder how many people, just like me, who can't decide if they wanted to save themselves from drowning or to just loosen the grip and let their selves drown.

Life is full of shit yet you are given no choice but to take it.

The Pain in Silence

This place was deserted, it was haunted, cold and long dead. There was you and me, but there was no us. All I can see is a stranger, silent, vengeful. But, I can no longer bear this kind of pain. To not talk to you, to pass through you like nothing happened, to look at you with such apathy. It shattered my heart into pieces. You left me alone, sitting in this damn ungodly, ugly room where all I can hear is the beat of my heart pounding against my chest. This silence deafens me. I get exhausted waiting for one single word to break this wall between us.

Insanity Tuesday

Today, I was supposed to have an afternoon duty. My shift starts at 4pm and ends at 12MN. So supposedly, I have to set my alarm clock at 2 or 2:30 pm and I must set off at 3pm sharp so that I won't be late.

But...

Because I was too insane, I set it on 3pm. In between naps, I woke up and even check my phone, it was 2:30 pm there yet I said, the alarm hasn't rang yet. When it's 3 pm, the alarm rang. I prep myself out and I'm about to go, all in my white suit. I was about to step out from our house when I checked my phone again to see what time is it. It says 3:10 PM. I paused, in deep thinking, even deeper thinking and booom! Crap! I was late! All this time. I felt that I was the most insane person on that time.

In the end, I end up unpacking my things, unwearing my clothes and I went back to sleep just where I was supposed to be. Silly me!

Monday Ranting

What's the point of meeting half way when you are the judge and the jury. I was persecuted without you hearing my side. I tried to calm down, explain my part but you never listened. Perhaps, I was never really that important to you but you have to consider that it hurts me, every second of it to know that you are mad at me.

Two Hearts, One Love

Let me tell you upfront that this blog is not about me announcing to the whole world that I am getting married, so I'm sorry to burst your bubble about it.

All my friends know that I am into a long term relationship,7 years to be exact. Not a day in my life, they keep on asking and even plea to put a ring on it. The pressure disgust me, but at the core of my heart of course I want to get married. When you are in a serious relationship, the idea of marriage is always present. You wanted to spend the rest of your days with the one that you truly love, to sleep and wake up with him is the sweetest kind of feeling.

It is always a total misunderstanding that marriage is the end product of everything, well blame it to movies and fairy tales. Truth is, it is the other way around, marriage is the beginning of everything.

Marriage, is something that shouldn't be rushed, for some it happens when it happens but majority marriage is something that should be well planned.

The idea of marriage scares me too. I grow up with not so happy family I saw how my parents struggle to keep a happy family but most of the time they fail. Sometimes, I thought that if this would be the kind of married life I'll be getting into, it's better not to.

Marriage is a bind, it is a commitment of a lifetime. When you commit yourselves on it, there is no turning back. It is a gift. A gift from God that out of 6 billion  people in the world, two hearts was created to become one.

Versus

For 13 days in a row, I kept on babbling about life, pain, angsts and all the drama. Now, let's talk about something juicy, sexy and pink!

Saturday+day off= Whole day internet surfing. The same things happened everytime, I was literally whole day engaged with my laptop.

Thank God for youtube I found this video Victoria's Secret Top Models, this next video are some clips of one of my most admired supermodel Tyra Banks.

Tyra nailed it with her boobs. Giselle with her endless legs.Naomi with her thighs. Heidi with her angelic face and Adriana with her seductive eyes. They have different distinct features. They have different strenghts and weaknesses, they are not just another pretty face but more than that they've got character that inspired (not just Me) but all the women living in this world.

Life's Little Perks

We keep on working hard to buy the things that will make us happy. In result we are always having those sleepless nights, hectic schedules and even compromise our own happiness. I, myself would think that when you are rich, everything seems possible and all your dreams will be made to reality. However, there will always be exception to all rules because as what the old cliche says, the best things in life are free.

Those simple things that makes our heart grow ponder that transcends to our soul and made our life meaningful, they don't need to be expensive things as long as it makes you happy and make you feel relieved. 

Foodie, completes my day. Truth is, I don't go for expensive brand of food. I love chocolates ad my favorite is curly tops. It looks so cute and tastes really good. I love marshmallow, it's so  mushy and soft I love ice cream because it calms my mind and satisfies my tastebuds. I love coffee, I admit I'm addicted to caffeine. I love Puca, that tiny biscuit that has chocolates inside, wow perfect must-grab in the grocery store, it's so damn addicting. 

I love everything about writing, blogging perhaps. I love social media thus I have almost all account in every social media website, name it and I have it.

I love to watch movies and listen to feel good songs. Most of the time, I prefer to be alone. I really don't like loud environment.

Above everything, I love the people that always makes me smile. When you arrive from work, worn out and stressed it feels good that someone calms you and rescued you from immense drowning. 

The Walls that We Built

For how many years, we build walls to protect our most precious things, hide what is really inside and to keep the air of mystery. 

Those bricks were made of memories- happiness and miseries.

The memories that made us shattered yet made us whole again.

... and with just one slip of a moment, those years that we spent building up these walls came into crash by one single blow. It didn't occur to me that I, myself have let someone crashed these walls that I built for a long time. I was the culprit of my own failure, only because I loved.

Who Says You Can't?

Today, I woke up with an ambiguous determination. I keep on questioning if  I really can make it this day.

Today, I woke up with hesitancy about myself and my capacity and my judgment and my critical decision making.

Today, I woke up with my heartbeat pounding hardly against my chest wall and respiration seemed overly breathing than in normal pacing.

Today, I woke up with a greater responsibility ahead of me.

But there's no turning back, if I can't make it today surely I can't make it by next day. So today I tightened up my muscles, strengthened my creases, took a deep breathe and held it for a long time and exhaled strongly against the air.

This was a busy day, my first time to be a charge nurse. The responsibility is getting bigger but I know I can manage. The day turned out to be not that good but never worse though. I'm happy with all the appreciation I received but I am even happier by the thought that amidst my self-doubt, I manage to be a strong and determined girl. The world may tell you that you can't but if you believe in yourself things will happen and dreams will become realities.

Caught in the Fast Lane

I was in the car, I was breathing in as preparation for the long day. Now the sun is up, like a large grandeur orange fireball from a distance which is partially cloaked by clouds. The morning breeze caresses my soul. The tires run smoothly against the sun-kissed asphalt. Just like every other day, I'm at the car's window, looking through different images in motion. At times, I felt that I was living my life in the fast lane but I forgot I was married to a speed bump. Life is like travelling, it's fast and seemed to be smooth but along the road you get to meet several bumps.

The Sweet Revenge

You and those big muscles used against bullying some weaker men.

You and those words like knives who were used against people to point out their flaws.

You and your sharp eyes that judges like you see what you don't see.

You and your big bad mouth who humiliates people like trash.

You and your self-confidence who thinks you own the world.

You may blow people down but it doesn't mean that you won the game because the world is cruel and ugly to have not friends. But you were mean, and pathetic, bitter and unloved so you live alone, ranting with same old lies and lines.

The Coldness of Words

Please words..

As the rain poured hardly against our rooftop and as the people run back and forth trying to find a shade not to get wet. Here I am stuck on something.. Stuck on wordless battles of my mind. I tried to squeezed out the right words to describe my life, but it seems that I ran out of papers and ink to write.

The Words that Meant to Live

Don't tell me that you love me, if you don't intend to live it forever.

Don't tell me that I am perfect, I have flaws and I want you to accept it...

Don't tell me that your world revolves around me, I don't want to be your world. I only want to be part of your world.

Don't ask for forgiveness, if you are meant to repeat it. There is so much pain a girl could take and I just can't take it any further.

Don't tell me about your ex, I'm a jealous girl and you put up all these insecurities in my head.

Don't tell me that you can't live without me, the last time I heard it was the day before we broke up, which obviously untrue.

Don't tell me that I'm the only one, if you flirt with other girls. 

Don't put up all these stories in my dreams- happy endings, you and me walking down the aisle, forever, only you and me. The least thing I want to hear is the utter truth straight from you heart.

At one point, I thought that there is no way my heart can be broken any further but I was wrong. I'm still scared. I'm still haunted by those painful memories but I will bask in the glory of now, after all I am a broken doll. 

The Fifth Born

If there is only one opportunity to turn the pages of time, I wish to rewrite it...

If there is only one opportunity to undo all the things that happened, I wish to relive it...

The hours of glass continues from falling and there is no way to turn the hourglass over...

All that is left are memories... the sweetness of nothing... Your face was painted on my mind... You were my master piece. Seamless, beautiful, perfect... But... You were cold, dead and burried 6 feet under, there is no way to hold you but only to remember the days that we have you. You were stolen away from us, it was a misery. However, the love of God left us with your memories and from those memories I know nothing has changed you will always be our brat, little boy.

May you rest in peace.Happy Birthday, Brother!

I listened to his heart because it is playing my favorite song

I listened to his heart because it is playing my favorite song.

I was wrapped by your arms, you are squeezing me so tight and I've got my ears against your chest, I can smell your masculine scent, it was dearly romantic. I can barely hear your heartbeat,"lub-dub" it was in normal pacing, I can almost count it.  I was close enough that I can feel it as it flutters up and down. It was warm and real and terrific and marvelous and for instant I know it is something different, I was ecstatic. It was the sweetest music ever.

       

The Passenger Seat

We were on the car. You were driving and I was on the passenger's seat. We tell tales of how things work out for that day. We have this melodramatic music on our background and we sang together even if we are out of tune, we laughed at our out heart's content and suddenly in the middle of the sentence, in the middle of something our eyes met and we said "I love you"

Minutes have passed, the rain poured hard, there were thunders and lightnings and all I can see are people running here and there. I was in trance by that time I was thinking of something that made me worried I know you already know about it. I know you can smell the change of my mood but you just let me. There were dead silence and all I can hear are the raindrops falling outside the window and the instrumental song played on the background, all I can hear was the lovely music on my ears, it's quite selective though and suddenly out of nowhere his hand glide down my arms and folds over my hands. His fingers ran through my mine and our palms were kissing. We were holding hands, it wasn't out first but I marvelled at it, every second of  it. It seems that we know each other more that even our hands instinctively sought for each other to give comfort, to give assurance and to give love.

The Fifth Vital Sign

It was sudden. I was caught off guard. I knew it would happened but I never expected that it was the worst kind of pain I have ever felt in my entire life. I was ineffable, all I did was closed my eyes, felt my heart thumping hard against my chest, I felt my pores dilated wide and I sweat coldly yet profusely, for a moment I held my breathing thinking that this would aid me to ease the pain but it didn't happen all I can see were visions of me in the edge of a cliff wanting to jump off and put a stop in everything.

  

I cannot stand being awake, the pain is too much.

... And in my mind I was screaming at the top of my lungs, asking and begging for help but nobody screamed back, I felt I was alone, solitary maybe. I tried to touch something, someone must be there holding me back when I almost lost my senses but nobody there to hold my hand back and I was there lying in utter sadness. That was the most helpless traumatic point in my life, I thought that it's going to end soon but it wasn't.. As the scalpel excise my skin, I saw a gush of blood, it was undeniably real yet I'm still

 ...alive

The Waiting

As I see the world in flashback, there was momentary bliss.

Waiting is never easy just like how I waited everyday for my bus every time I go to work, just like how I waited for the next installment of my favorite movie to be released in years after, just like how I waited for my favorite food in a cafeteria when I am so hungry, just like how I waited to end my shift abruptly, just like how I waited for the right person to come along, just like how I waited for the darkness to steal away the light, just like how I waited for my chest to rise and fall to clearly know that I am still alive. Waiting is the most crucial part, it is the most excruciating thing ever. Oftentimes, we keep on complaining when we have waited long enough but does this made us realized that life is simply about waiting for the perfect time?

The Everyday Struggle

There's something about my BED. A monster perhaps.. I always felt hypnotized, I think it has a force on it, something like magnetism that pulls me towards it. I struggled against it but the force is eating me. I was weak, helpless and yet I was struggling with all the energies that I have.

Tik tok! 6:00AM. The alarm rings.

Snoozed.

Tik tok! 6:30AM. The alarm rings.

Snoozed.

Tik tok! 6:45. The alarm rings.

Crap!

I woke up with a heavy heart. First stretch in the morning was not that relieving, I know it will be more satisfying if I would have done it around 7:30 AM at least. Now, there goes the battle of angel/devil. To go or not to go. I kept on muttering, goodness should prevail. My muttering continued.. I know I can do this.. This is just a simple battle that I have to face, if I can't even fight waking up early in the morning how much more when I have to face bigger waves of enemies on the real battlefield.

Finally, I have fought against that 'hypnotism.' I stood with fake elegance, eyes closed, flimsy senses, ambivalent mindset.

Now my right eye is half open, I peeked through the window, the sun is up, it was indeed a sunny and good weather, I know I should not waste that great day so I put on my battle armour and said: "This is gonna be another lazy day but I have to be certain of my priorities."

I bathe,as the cold water impacts on my jaded body, a gush of stimulation arrived. I know, I daresay that I am awake,my eyes were widely opened, pores breathing freely through the environment, my heart swiftly thumping against my chest, now this is something weird because I know 'cold environment' is a vasoconstrictor thus the physiologic effects should be the other way around, but I was invigorated instead. I passed the first test. I grinned.

I'm all set, ate my breakfast, prepared my things and I'm off..

Now, the battle continued, waiting. I have to wait for the bus, it took minutes or something over an hour. I released a big sigh. I know I was not that convince to push through this struggle even doubting if I have done what I really want but this is not all about want but rather the thing that is 'right' So I shake off my head as if trying to erase the ideas on my head.

Few minutes after, there goes the one I've been waiting. I took lazy strides towards it. I wanted to turn my head back and just went through my waiting bed but fought against the feeling and I stepped inside the bus. Now, as I was sitting in the bus, the air of rural air caressed my face and tangled my hair. It was good, I was enervated.

Minutes have passed, I arrived on the real battlefield. It was the same as ever, nothing really special, it isn't my dream place, fowl smelling, contagious diseases are everywhere, strangers and some familiar faces but nothing really special as I said but something brought me here.. this is the place I am working and I have no choice but to live here 40 hours of my week.

I felt guilty inside, but maybe everybody does. We all get to face the same struggle, it was not that easy, it is exasperating actually but when I look upon myself I know I felt victorious, I know I was more than a lazy girl today.

But this is life all about, full of struggles, full of hardships... Apparently, life is an endless battle from womb to tomb.

The Persistent Search

I searched for something, I didn't find it.

When will I ever see it? Hours,months, years or might as well take a lifetime to finally find it.

When you search for something you will only want the best, even the most perfect for you. You know why? Because you are worth the best the world could ever offer. Along the road, you will see the beauty of similarities and differences; shapes- big or small,sizes- tall or short; skin tone- tanned or fair; colors- black or white. Life is fickle; you are mazed with choices, and from that choices there goes another sub-choices. We get to judge according into different perspectives- sometimes we get too lazy and we only choose what is immediate however, well, most of the time we choose what is the best, something that will put our senses into immense satisfaction. Satisfactions, might be immediate or might be the other way around, there are those that are long-lasting and permanent.

At the end of the day, it is not actually what the 'choice you made' but it is all about the 'search'.

Pretty sure, the 'chase' is worth the 'catch'

I Wrote This For Her: The Prologue

Today, a random blog caught my attention, it is one of the most inspiring blog ever and suddenly I asked myself, "When was the last time I wrote something about my self?"

Yes,I did write but they were not merely writing they were selling. Writing is my solace. So I've got a 30 day Journal about my daily experiences and life's lessons,I entitled this I Wrote this For Her. Now, I'm on the clock today is day #1.

I didn't promise that this is gonna be easy, that is why I called it a 'challenge' but that is something good about me, I loved to be challenge but it's okay that sometimes fate let me win and just like all wonderful stories, it starts with...



Once upon a time..

Vitamins Canada - The 6 Important Vitamins Trusted by Ob-Gyne

When you announce that you are finally pregnant, it seems that there is a sudden commotion from husband, your family, friends and the rest of your office mates. Everyone is very much willing to share what they call expert opinions. Pregnancy is a very important milestone in every woman’s lives especially when it is your first. As much as you want to practice all those advices that your friends are telling you, you only want the best for your child. Proper nutrition, healthy lifestyle and correct supplementation are the main pointers for a healthy pregnancy. In this article, let me elaborate six of the most important vitamins Canada highly recommended by obstetrician-gynecologist.

Thiamine. It is one of the B-complex vitamins and helps for the metabolism of fats and protein. A deficiency in Thiamine during pregnancy may lead to Beriberi in which the baby may suffer from heart and lung damage. Thiamine is one of the most important vitamins Canada for nervous system development and for optimization of brain function. Its sources includes; wheat germ and eggs.

Riboflavin. Many vitamins Canada can help in the baby’s development, one of the examples of these vitamins is Riboflavin. Riboflavin aids in developing the baby’s bones and muscles. It also helps in the development of nervous system. A deficiency in Riboflavin vitamin will lead to pre eclampsia. When a baby is delivered it will be prone to infection because it has a low immunity. Foods that are rich in Riboflavin are; fortified cereals and eggs.

Niacin. One of the most vital functions of Niacin is its important role for the building of placenta. Placenta is very important for the mother and child because it is through placenta that the baby can get nutrients from the mother and facilitate circulation. One example of rich sources of Niacin is bread products.

Pyridoxine. An oddly fact but Pyridoxine helps alleviate morning sickness for some pregnant mothers. Other than this, it also aids mom and the baby in developing the formation of red blood cell. It almost has the same functions with other vitamins Canada, specifically B-complex vitamins; it also helps in the development of brain and nervous system. The food rich in Pyridoxine are baked potatoes and watermelon.

Folic acid. Have you ever heard of neural tube defects? A neural tube defect is one of the most serious birth defect involving brain and the spinal cord. Common example of this is spina bifida in which the spine is not closed. Unfortunately, this defect might develop on the first 28 days of pregnancy in which women are not yet aware that they are not pregnant thus it is important to always maintain a recommended folic acid intake especially when planning of becoming mothers. Best sources folic acid are nuts, beans and citrus foods.

Ascorbic acid. It is known to be an antioxidant and helps build resistance against infection. It is both important for the mother and baby for tissue building and proper absorption of iron. Best sources of Ascorbic acid includes; raspberry, bell peppers and tomatoes.

Vitamins Canada is essential for everyday use but it is double the need if pregnant because there are the two recipients for the nutritional requirement needed. At the end of the day, it is not just correct intake of vitamins but should be accompanied with appropriate nutrition, exercises and regular check-up with the health experts.

To find out exactly the best pricing, reviews and free shipping in Canada on multivitamins, visit my website about vitamins Canada.

Vitamins Canada - The 5 B’s and a C for a Healthy Pregnancy

It is a time of great happiness when you find out that you are pregnant. In fact you will find yourself carrying a sweet smile and crying with tears of joy when you are caressing your stomach as you are trying to give comfort with that growing baby inside your womb. As much as you want to protect your baby inside you, a mother must consider a lot of responsibilities to help the baby grow healthily and also promote her own health. In this article, 6 important vitamins Canada will be discussed for a healthy and safe pregnancy.

Vitamin B1. Vitamin B1 is one of the 8 B-vitamins that are essential for metabolism of fats and protein. They help in central nervous system to function properly and needed for optimal brain function. Deficiency in Vitamin B1 during pregnancy can lead to Beriberi which can possibly damage the baby’s heart and lungs. Foods that are rich in Vitamin B1 include the following: eggs, whole grain or enriched cereals and rice.

Vitamin B2. In the other hand, Vitamin B2 helps in energy-production for the baby to develop the baby’s bones, muscles and nervous system. Mothers who have Vitamin B2 deficiency are prone to preeclampsia, which may lead to a fatal condition called eclampsia. Foods that are rich in Vitamin B2 are red meat and dairy products.

Vitamin B3. It is responsible for providing energy for the baby as well to grow and helps to build placenta, which is required for baby’s circulation. Food sources include fortified cereals and eggs.

Vitamin B6. It is important for myelin formation. It is one of the requirements for the synthesis of neurotransmitters of serotonin and norepinephrine. These vitamins Canada help in the development of baby’s brain and nervous system functions. In some cases, it can help in the reduction of morning sickness for pregnant mothers. Food that are rich in Vitamin B6 include the following: chick peas and chicken breast, bananas, meat and flour.

Vitamin B9. It is very important for baby’s development. It is vital for DNA replication, cell growth and tissue formation. A deficiency of Vitamin B9 can lead to neural tube defects like spina bifida, anencephaly and encephalocele. Unfortunately, these conditions may occur during the first 21-28 days of pregnancy which commonly during these days pregnant moms do not know yet that they are "actually" pregnant. It is advisable that if you are planning to be a mother, daily vitamins Canada should be intake. Best source of Vitamin B9 include oranges, leafy green vegetables and cauliflower.

Vitamin C. Vitamin C helps in the absorption of iron and boosts the immune system for mother and baby. Vitamin C helps in holding the cells together to build a tissue. This function is helpful in the development of the baby. The rich sources of Vitamin C are citrus fruits, green beans and broccoli.

There are a lot of important vitamins needed for a healthy pregnancy. The development of the baby is very critical and important because one wrong move can affect the baby’s condition. Generally, healthy lifestyle, correct nutrition and proper exercise and recommended vitamins from your Ob-Gyne are the important things to remember to ensure a healthy and safe pregnancy.

To find out exactly the best pricing, reviews and free shipping in Canada on Vitamin C, visit my website about vitamins Canada.

Supplements Canada - The 6 Best Advantages of Supplements

Nowadays, getting a balanced diet and regular exercise are not enough to get a healthy body. This is because our food undergone a lot of manufacturing process that causes nutritional content to be depleted. Supplements gave almost the same nutritional content in our body depending with our physical needs. This is why supplements Canada are in demand- prescribed by doctors and used by a lot of people. In this article, let me discuss the 6 advantages why we have to use supplements.

Medicines for prevention. Supplements are the alternative way of preventing disease. Aside from eating a balance and nutritious meal, taking supplements Canada is one of the recommended ways of avoiding the occurrence of diseases related to deficiency in vitamins, minerals and nutrients.

Bodybuilding supplements. Muscle fibres became worn out especially when used excessively during work out, this is the main reason why bodybuilders use supplements to repair the damaged muscle fibres and maintain its shape.

Weight Loss Surgery. Weight loss surgery patients should dedicate themselves in religiously taking supplements through the remainder of their lives .They have a reduced absorption capacity of calorie intake and inhibits the absorption of vitamins and nutrients. If done otherwise, patient may suffer the fatal neurologic disorder called, Wernicke encephalopathy. The disorder could be dreadful but definitely preventable.

Athletes. Athletes have a special supplement compared to those who are not engaged to any sports activities. They need twice the figure compared to an ordinary supplement because they exert a lot energy in their activities. They need double the calories, twice the protein intake and twice the immune-booster supplements. Athletes have specific supplements called Sports Supplements in which the nutritional, vitamins and mineral requirements are carefully calculated.

Nutritional source. Undeniably, we cannot choose and eat what is appropriate for us. No matter how much we want to eat the food that our body needs still we crave for foods that we want to eat. Remember that need is different from want. This goes the same way with toddler, at their age they become very choosy with their preferences. Unfortunately, they commonly prefer foods that have lesser nutritional content and supplements Canada. It is not necessary to let the toddlers eat what they wanted, but supplements serves as a means of providing additional nutritional intake for the body.

Look beautiful. Truth is we are always judged by how we look, way our skin glows in the sunlight and our hair sways with the air. Ladies, especially always find a way to look beautiful and even if some girls were born to be a natural beauty it is a must to maintain with how we look. They said it is all about character but we cannot deny that physical beauty is a plus factor. Natural regimens are always available but we cannot stop ourselves from asking help from Science. Thank God we have supplements Canada to reinforce the vitamins and minerals we needed to get a more beautiful look.

Definitely, there are millions of reasons why we have to use supplements. These are just 6 of the best advantages why we have to use supplements. Over all, supplements Canada does not just focuses on physical wellness but it connects from dot A to B and from B to C. When we are physically fit, our mental mind absorbs our wellness and it always reflects on how we look outside. Remember that health does not concentrate on physical wellness only but holistically.

To find out exactly the best pricing, reviews and free shipping in Canada on Vitamin C, visit my website about supplements Canada.

Supplements Canada - 6 Vital Reasons why we have to Use Supplements

Eating a full, balanced diet, healthy lifestyle and regular exercise are of paramount significance for acquiring a healthy body but practicing these three important things is much easier said than done. Modernization has altered almost everything in this world and that includes even our natural resources of foods. Getting the appropriate and nutritious food for our body is a day to day struggle thus supplements Canada are very important to maintain our wellness. In this article you will learn the 6 vital reasons why we have to use supplements.

Prevention. An ounce of prevention is better than a pound of cure. One of the best reasons why we have to use supplements is because it helps prevents diseases caused by deficiency in a certain nutrient. For instance, deficiency in Vitamin A will result to night blindness and worst scenario will be total blindness. The outcome is scary however it is totally preventable through taking the appropriate supplements.

Bodybuilders. When hitting the gym is not enough to gain healthy shape, bodybuilders take the supplements to help them achieve their goal. Supplements are not just use for gaining weight and increasing body muscle but helps repair worn out muscle fibres used from excessive exercise.

Weight Loss Operation. Every patient who has undergone a weight loss surgery is that it reduced the body’s ability to absorb calories from the food intake but also inhibits the take-up of the body’s vitamin and nutritional requirements. Hence, any patient who has undergone a weight loss surgery should take supplements Canada for the rest of his lives. If unable to take supplements, a fatal neurologic condition called Wernicke encephalopathy might happen to the patient.

Sports-related activities. Athletes have very demanding nutritional requirements than ordinary people who are not engaged with any sports. They have double in every figures; carbohydrate contents for energy consumption, protein for muscle repair, vitamin and minerals for body’s immunity and fluid to avoid cellular dehydration. A hearty meal is not merely enough to meet all the demanding needs of the body thus many athletes use supplements.

Artificial source of nutrition. This area helps to alleviate the main problem of almost all the mother in the world. During toddler years, kids became choosy of what they ate and unfortunately they choose those foods that have lesser nutritional content. Supplements Canada became an answer to the problem, supplements have equal nutritional content with the natural resources. Various supplements are marketed with different nutritional content and level depending on what the body needs.

Look Great. Everything is possible through science and that includes being beautiful. Who doesn’t want to have a flawless, blooming skin? Everybody does I guess, especially for ladies. Even though many would prefer to have natural way of staying beautiful but it is easier said than done, we are living in the world full of hassles and bustles and what we need is convenience. We owe science for combination of convenience and beauty benefits; thankfully beauty supplements are available in the market.

At the end of the day, Supplements Canada does not just help us to stay fit physically but also mentally healthy. One should remember that health is holistic; it does not concentrate only on physical aspect but also sees health as a whole. We owe this to modern science, for creating supplements in our world.

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Supplements Canada - Discover the 6 Important Reasons why we have to Use Supplements

Every one of us is aware that we are living in this world full of pressures and stressors. Every body works to live and live to work. We just don’t exist but we have to survive and in order to survive we need to be physically fit. Nowadays, markets around the world have various supplements that are meant for different physical needs. Why is it important? Why don’t we just live a healthy lifestyle or eat natural food instead? It could be an option but will it suffice? In this article, let me discuss to you the 6 important reasons why we have to use supplements Canada.

Preventative medicine. Vitamins are important for prevention of. We are aware that because of our modern food manufacturing, nutritional content are depleted and this is the reason why people is making sure that they will still be receiving the same amount of vitamin supplement everyday through the intake of supplements Canada.

Bodybuilding. Workout and balance diet will always be effective for bodybuilders however if we want to be one step closer towards our goal the aid of supplements Canada is a big help. Physiologically, after successive workouts our muscle fibres get worn out and needs to be repaired by some of the important minerals in our body, the role of proper nutrition comes in however this will not suffice everything for the repair and this will be the role of supplements in our body.

Weight Loss Surgery. This area is probably the most critical and important reason why intake of supplements Canada is highly recommended. People who have undergone a weight loss surgery have one important price to pay - they have to take supplements for the rest of their lives. Majority of these post operative patients failed to make a lifetime commitment by religiously taking the supplementation and because of these they eventually suffer Wernicke encephalopathy, a serious neurologic disorder brought by deficiency in thiamine. The disorder is grave but totally preventable.

Athletic performance. Athletes have a very demanding nutritional requirement, they have double or triple demands in terms of nutritional requirements than ordinary individuals. To attain the athletes’ maximum potential all body systems must work hand in hand. Training, healthy food intake and appropriate supplements Canada will help boosts one’s immunity, maximize body’s endurance and maintain the body’s healthy shape.

Alternative source of nutrition. This particularly works for kids as this is the time of their life when they become picky-eater. They prefer junk foods, chocolates and candies. Science understands this main problem especially for mothers thus supplements Canada has brought a lot of boom in the market. These supplements are especially created for kids to have specific amount of nutrients that is required for their growth and immune resistance.

Look Better. Unfortunately looking great doesn’t just happen. Even if you are natural knock out the beauty you possessed must be maintained. Fortunately, science showed to us that everything is possible and with the help of supplements we can still maintain our healthy glow, moisturized skin and shiny, silky hair.

Live better. Feel better. Look better. When you have all of these, life is perfect. Remember that a healthy life is equal to a healthy mind and having a healthy body and mind reflects with the way we look. Supplements Canada offers us everything we need for.

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Whey Protein - The Health Benefits you have Never Heard of

Whey protein is recognized as one of the best sources of protein. Protein is recommended for daily consumption for without it, body development and muscle structure is hindered. Protein is the one of the most important nutrients in our body that helps in boosting our immune system, healing of wounds and replenishing blood. In the other hand, eggs, milk, tofu beef are some of the examples of the food rich in protein.

We heard about several interesting stories about how a single important discovery came from least expected event. Say for example, the discovery of Penicillin by Alexander Fleming; many would describe the discovery as a fortunate accident, “serendipity” perhaps. This goes the same with whey protein. Whey protein was derived from the process of producing cheese from milk.

Whey protein is very popular to athletes and body builder because it enhances physical body growth and physical performance. Whey protein is not only beneficial for physical performance, but also to psychological health as well. Researchers have found more and more significant benefits that whey protein can do to our physical health.

In terms of mental health, whey protein greatly contributes into improvement of memory and responding to critical situation brought by acute stress. Researchers concluded that whey protein helps in the production of certain enzyme that helps to increase the level of serotonin of a person. Remember, that for those depressed patients, it was found out that there is a drastic decrease of serotonin level, thus serotonin is said to be the happy hormone of our body. It helps improve memory as well in relation to a person’s ability to cope up with acute stress.

Whey protein is commonly utilized by athletes and body builders because protein’s major function is the development of body structure and muscles in our body. Nowadays, whey protein is not only consumed by athletes but even for health nuts, it helps increase our lean body mass without worrying of getting an increase fat level in our body. Yes, you heared it right. It was scientifically proven by researchers that the increase of body mass is due to increase in muscle mass but fat level is still maintained or even decrease.

Whey protein contributes to cancer management. Cancer patients is low in immune system because they have low antioxidants presence in their body which greatly helps boost their immunity however according to recent study whey protein is also a great source of glutathione that may help a cancer patient to increase its immunity against opportunistic infections.

Whey protein is both beneficial in physical and psychological aspect. Health vision all over the world greatly emphasizes on prevention of illness and this will only be acquired if one’s body is protected against infection. Whey protein helps boost one’s immunity. Aside from this, whey protein helps in maintaining blood glucose level especially for those who have type 2 Diabetes and weigh management.

Whey protein is indeed another great help for every one of us, for health conscious most especially. It is overwhelming to realize how the world never stops in finding out more and discovering things that will help improve our lives and providing a quality and healthy living.

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Whey protein - Its Health Benefits to Body and Mind

Protein is one of the most significant macro nutrients in our body. Protein provide various and important functions in our body that helps in development of bone and muscle structure. It helps in producing antioxidant too and helps in healing of wounds. Whey protein is one of the ultimate forms of protein sources other than eggs and meat.

Whey protein has been widely recognized to be one of the best sources of protein content; however the most interesting part of this is that whey protein is a liquid by-product of cheese production. Whey protein came from milk and is left after the milk coagulates and separated after cheese is processed. This amazes everyone on how one vital discovery came from fortunate, unexpected accidents. This goes the same on how was Penicillin was discovered by Fleming centuries ago.

Whey proteins provide great help in providing improvement of physical and psychological performance of each individual. For how many years, body builders mainly utilized whey protein in their diet but as time goes by nutrition experts have discovered interesting and helping health benefits to every individual and even to those patients who have debilitating condition.

Serotonin, a neurotransmitter is the one responsible for uplifting ones mood. It has been called as our “happy hormone.” It helps to alleviate stress in our daily lives. Recently, a team of researchers have found out that those individuals who have regular consumption of whey proteins are more likely to have handled situations under acute stress. Whey protein raises serotonin level especially during the time of acute stress attack. In the other hand, it helps improve memory as the effect of reduction of stress in our body.

Majority of body builders and athlete’s daily consumption is whey protein. They trust their health on whey protein because it has two-in-a-one health benefits. Whey protein helps increase lean body mass weight and muscle build up but the exciting part about it is that it also decreases body fat. This has been considered an answered prayer for health OCs, this will surely helps achieve one’s goal for fitness without worrying the bad effect of getting high fat level in our body.

Whey protein contributes in boosting one’s immunity. Whey protein is one of the best sources of glutathione, which is an antioxidant. Antioxidant fight against free radicals that contributes on building up cancerous cells, thus medical experts have recently discovered that it is also beneficial to cancer patients.

Various health benefits can be sub mentioned under Whey protein, it is subdivided into two parts: physical and psychological. The most important function of whey protein is its capability to help increase glutathione, which is known to be an antioxidant that is very helpful especially for cancer patients. Other than that, whey protein helps control the blood glucose level of an individual thus it is considered to be one of the recommended supplement for patients who have type 2 diabetes.

Indeed, the world never ceases to seek for more brilliant discoveries for the benefit of every individual. Whey protein can provide a lot of great help in rendering quality life through healthy nutrition to every one of us. It is rewarding to the world’s medical team and experts to achieve and discovered another breakthrough.

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Whey Protein - The Best way is the Whey Protein Way

Whey protein is considered to be one of the major nutrients needed in our body. Proteins serve as the building block of bones, muscles and blood. It offers different benefits in our body like body development, healing of wounds, replenishment of blood and the like. Protein sources include eggs, milk and tofu but for protein supplements whey protein has been widely- recognized and recommended by doctors and said to be one of the ultimate protein sources.

Just like the fortunate accident that happened when Fleming discovered Penicillin, whey protein shared the same fate. Whey protein was actually derived from milk. Whey is extracted during the process of turning milk into cheese. It is indeed amazing how ordinary things unexpectedly turn out to be extraordinary for mankind.

For many decades, whey protein was utilized by body builders and health conscious eventually as time goes by scientists and health experts discovered more and more of its benefits. Generally, whey proteins have two beneficial effects physically and psychologically.

Whey protein helps to alleviate stress in our daily lives. It improves to cope with stress because it alters brain serotonin level in our body with response to stress. Researchers have also found out that whey protein greatly contribute to improving memory. Hand in hand, the improvement of memory is the result of decrease stress in our body. Studies show that people who are at risk of stress may greatly benefit by using whey protein which raises serotonin level, which is known to be the “happy hormone.”

Body builders and athletes greatly rely in their diet as their supplement, why? Protein is the one responsible for muscle development. It helps increase lean body mass weight but also a decrease in body fat. This is pretty amazing not just for athletes but also for health nuts. This is very interesting, it is like a two-in-one health benefits that helps solve our fitness and health goals while not increasing our body fat.

Another significant fact about whey protein is that it helps boost our immune system. Proven by science, protein is a great source of antioxidant like glutathione therefore helps improve immunity as well. Whey protein has been proven to be beneficial to cancer patients. There is a great alteration in immunity for cancer patients; they have reduced glutathione, which is known to be an antioxidant and help weakened immune system.

In the other hand, whey protein is a great source to help prevent cancer itself, since it helps increase glutathione which is an antioxidant it will then fight against free radicals that leads to formation of cancerous cells. Whey protein still have many health benefits to an individual aside from psychological and physical performance especially for immunity it is also beneficial especially for those who have Type II diabetes because it helps control blood glucose level and aid in weight management.

Generally, whey protein does a lot of great help in providing health care and good nutrition to each individual- at different ages, gender and lifestyle. Whey protein’s discovery is a triumph for the world of health and sciences, another breakthrough in the world of medicine and nutrition.

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how to stop panic attacks

Anxiety is the fear of the unknown, anxiety could be a good stressor to one’s health but if not properly managed it could have a detrimental effects to one’s body and mental health and it is divded by four  levels, mild anxiety is the healthy anxiety, mild anxiety when we have a upcoming examinations and suddenly we have slight stomach upset and slight nervousness, this level is normal and no necessary medical management is necessary.

The phase of anxiety is the moderate anxiety,  this stage starts the appearance of physiological symptoms of anxiety and this includes elevation of heart rate, and increased in respiratory rate interventions should be provided  here, the third level is the severe anxiety level, in this case the person’s perception become narrowed and can no longer think and decide properly, severe anxiety level includes manifestations like shortness of breath, increased breathing and diaphoretic or sweating profusely, medical interventions are applied here and drugs are given.

The last level of anxiety level is panic attacks, this is the most detrimental level because it can provide a negative effect on the person’s physiologic and mental status, physiologically the person will manifest hyperventilation, difficulty in breathing and increase in heart rate, and mentally the person will feel extremely detached from his real world.

There are many causes of panic attacks, it  could be hereditary or probably due to biological disorder such as post traumatic stress disorder, phobias also is one of the causes of panic attacks, panic attacks should be handled and managed properly before it aggravates the condition of the person but how to stop panic attacks?

On top of how to stop panic attacks checklist will be relaxation and breathing techniques, relaxation includes deep breathing technique and pursed lip breathing and one’s mind must be focused on the lighter and more positive thought, in this manner it will lessen the time of your panic attacks.

Knowing how to stop panic attacks starts knowing first what is a panic attack and its manifestations, there are a lot of triggering factors that of panic attack, it depends on the person itself, the causes varied by cultures and society as well, the main core of the triggering factor of panic attack is that one is feeling threatened either physically or mentally that leads them feel that they are out of control, the fear is very real on them and they got out of control. The hallmark manifestation of panic attacks are, shortness of breathing, racing pulse palpitations and chest pain and a sense of impending of death. When you can identify yourself the cause of your panic attacks, you are slowly gaining control of yourself, the key is t know thy self, pinpoint the problem, however most of the panic attacks came from unknown source the next key is to be calm.

The causes may be an excessive stress on work or thinking, in this case a relaxation activity is applied, how to stop panic attacks means knowing how to prevent it as well. Know how to stop the panic attacks before it stops,  when you really cannot handle to face the situation, do not force yourself to engage a situation or an activity.

Panic attacks start from getting out  of control of your mind thus you have to conquer it as well through mind control, when you have feel the impending panic attack use the word STOP!, you have to stop the series of scary thoughts inside your head and make a full stop through all your fears and anxieties.

how to stop panic attacks? It starts with good disposition in life, healthy nutrition and regular exercises, during panic attacks adrenaline levels goes up however when a person always have a regular exercise adrenaline levels are kept low even during panic attacks, through exercising as well boosts up the body’s natural morphine, which is the endorphin that boosts up a person’s mood. There are many ways to stop panic attack, many treatment and drugs available but the best way will always be the natural way. Good nutrition always helps, if you have been experiencing series of panic attacks for the past years, caffeine should be cut in your diet, this includes coffee, chocolate and soda, caffeine is a stimulant, water therapy works to in stopping panic attacks, it provides soothing and calming effect to the body, foods that are stress producers like alcohol and beverages, junk foods should be minimized or better diminished it from the diet.

Get plenty of sleep will help in how to stop panic attacks , sleep deprivation draws the elements for self- control and self-regulation thus an 8 hour sleep a day will help in stopping panic attacks. Another remind in how to stop panic attacks is to control your environment, first and foremost is to always ensure safety, if the panic attack was caused by a physical or environmental stimuli remove them from the stimuli to lessen the aggravation of the panic attack, if they are feel cold, warm them by have them worn their jackets, if chilled cool them, never someone feel embarrassed of their panic attacks because it will only worsen the situation. Controlling the environment will also help the relaxation you felt, the other way for this is to meditate, meditation will center your thoughts and worries and give calmness to mind.

Another to do’s how to stop panic attacks checklist, is use coping statements, always have a positive thinking, choose a statement that alters the negative thought. The next is accept the feelings, identify the emotions you feel in times of panic attack and as much as possible find a reason behind it, in this case you are aware of what you feel, validate the feeling and the reasons behind. If you think you have tried all the natural ways to stop panic and nothing has change, I guess it is time for you to consult a medical expert, in situation like this you become more worried about the severity of your panic attacks and thus aggravates your anxiety as well, consulting a doctor is not actually a sign of surrender but an indication that you wanted to help yourself and you wanted to overcome your panic attacks.

On top everything that is mentioned in how to stop panic attacks is to always keep track f your progress, a journal will be a big help, through the aid of journal will permit to record the things that will help and does not help in putting a stop to your panic attack. Keep track of your daily activities, what you eat, your thoughts before a panic attack happens so that you will be able to trace the factors that could worsen the panic attacks. Write down the measure you are doing and if you are taking a medication also write it down, a personal assessmen is important for self awareness and if you have a psychiatrist, this will be of big help to him to fully do the correct and appropriate interventions of your panic attacks.

mercedes grille

Success in life does not always reflect on how many things that we have but material does matter, in fact it really matter because it shows our hard work, everyone of us dreams of having our own house and lot and car, for working men and women it becomes a necessity, for others it is a status symbol depending on the brand and type of car you are driving.

Mercedes Benz is one of the most popular luxury car in the world, it was launched in 1901, it gained popularity to car experts  because of its high quality and performance, later on Mercedes Benz company starts producing sports car, good thing about Mercedes Bens is its timeless look.

It is both classy and cool , it is very stylish thus women and men loves  it, aside from a very casual yet cozy look is its efficient automobile performance, a car  like Mercedes Bens is prized possession for the owners thus it must be strictly maintained and should never be outdated with trends and fab fashion for car accessories.

To own a Mercedes Benz is a bold statement that you just have own one of the best car in the world, it is very important to keep the exterior clean and fresh and most important thing is that you have to keep your exterior look different, unique from others, the key is to accessorize but importantly security and protection for the protection for your luxurious car.

mercedes grille serves as a defense between the front of the vehicle and the elements, it serves as well as a frontliner against rocks, sticks, and other debris however a stylish mercedes grille is a plus to own a luxurious car, through a mercedes grille helps keep the ride in crisp condition,  when you have a mercedes grille reminds of the vehicle’s luxurious status.

Keeping the exterior is a difficult thing to do, many things to consider, it is important to keep the car clean, choose the high quality automobile parts and must be unique, like fashion it takes a great skills of mixing and matching but never compromised the comfort and safety of your Mercedes Benz. Different companies offer customized mercedes grille, knowing the basics of a vehicle is a must because  the vehicle is among the most complicated machines in the world, they are basically composed of different parts. mercedes grille could be a minor part but serves a significant role in terms of safety for the Mercedes Benz, mercedes grille, grilles in general are located in front of a vehicle, this is where you can see the brand tag of the car, its basic function is for protection, specifically the inner part of the car.

mercedes grille serves as a guard against rocks, and debris that could possibly damage the internal part of the vehicle particularly the radiator, mercedes grille though serve with minor function, without it the easy damage of the car marks with high probability. Aside from its main function as a guard for internal parts, mercedes grille can accentuate the look of your Mercedes Benz car, many are available in the market that have different and unique styles. Car owners is the symbol of their status thus it is important through how their look will bring the good impression on them, having a luxurious car like Mercedez benz, if you want to make you car to be impressively great in the public, you have to continuously install add-ons to your car.

In cases an owner wants a mercedes grille replacement, there is no difficulty finding it on the market, Mercedes Benz is one of the most popular car in town thus Mercedes car parts are always in demand and available, a grille insert is used for those who wants to accessorize their grille, a grille insert is a metal insert or could be a plastic insert that mounts inside a vehicle’s grille. A grille guard, as well is used to protect the grilles, different grilles are available in the market but a mercedes grille is different, it is more expensive than the common grilles but it is expected that it is durable and of high quality than the ordinary one. Money is the main concern in buying mercedes grille but it is truly a worthwhile investment that will not be regretted.

A wide array of different and unique, high quality mercedes grille in the market, whatever the type of Mercedes Benz you own you will surely find a mercedes grille that suits your preferences, just like a typical consumer one must have even a little knowledge on what he is buying for, thus it is advisable to get a little knowledge about the product to avoid hoax and low quality offers. If you are not confident enough about your preferences you may ask someone who has a knowledge about cars or you dealer perhaps, you can choose different mercedes grille depending on sizes, colors and designs mostly come in metal , plastic and others are in fiberglasses.

mercedes grille make you vehicle look stance and this will also optimize your vehicle’s performance, you can actually make customization depending on your preferences, mercedes grille are available in different colors like silver, chrome and black, options are available but varied with different models and prices avaries depending on the model and material used. mercedes grille can bring more elegance and sophistication to your car, most recommended color is silver grille with accent of chrome, there are many types in which grille are made up of, metal, plastic ad fiberglasses, plastic grille are lightweight and durable  other grille models are expensive because it is made up of carbon fibre.  For sports minded and who owns a sports car Mercedes Benz, billet car grilles is highly recommended because they are specifically designed for sports car, billet car grille provides guard against contamination.

In the other hand, the grilles that are made up of steel serves as the best protection to guard the front of the car in cases of accidents, different materials are used in mercedes grille, they have different specialties and serves with different purpose. The grille is basically located at the front of the car and first impression do really count, but the grille of a vehicle is not merely a cosmetic but it provides a very important purpose thus finding a stylish, upgraded new mercedes grille  is not about how attractive or elgant it looks but it must serve its true purpose. Taking good care of the things that we have is important not just for today but for future purposes, for all you might we want to sell your car in the future so it will serve as an investment.