Vitamins Canada - The 6 Important Vitamins Trusted by Ob-Gyne

When you announce that you are finally pregnant, it seems that there is a sudden commotion from husband, your family, friends and the rest of your office mates. Everyone is very much willing to share what they call expert opinions. Pregnancy is a very important milestone in every woman’s lives especially when it is your first. As much as you want to practice all those advices that your friends are telling you, you only want the best for your child. Proper nutrition, healthy lifestyle and correct supplementation are the main pointers for a healthy pregnancy. In this article, let me elaborate six of the most important vitamins Canada highly recommended by obstetrician-gynecologist.

Thiamine. It is one of the B-complex vitamins and helps for the metabolism of fats and protein. A deficiency in Thiamine during pregnancy may lead to Beriberi in which the baby may suffer from heart and lung damage. Thiamine is one of the most important vitamins Canada for nervous system development and for optimization of brain function. Its sources includes; wheat germ and eggs.

Riboflavin. Many vitamins Canada can help in the baby’s development, one of the examples of these vitamins is Riboflavin. Riboflavin aids in developing the baby’s bones and muscles. It also helps in the development of nervous system. A deficiency in Riboflavin vitamin will lead to pre eclampsia. When a baby is delivered it will be prone to infection because it has a low immunity. Foods that are rich in Riboflavin are; fortified cereals and eggs.

Niacin. One of the most vital functions of Niacin is its important role for the building of placenta. Placenta is very important for the mother and child because it is through placenta that the baby can get nutrients from the mother and facilitate circulation. One example of rich sources of Niacin is bread products.

Pyridoxine. An oddly fact but Pyridoxine helps alleviate morning sickness for some pregnant mothers. Other than this, it also aids mom and the baby in developing the formation of red blood cell. It almost has the same functions with other vitamins Canada, specifically B-complex vitamins; it also helps in the development of brain and nervous system. The food rich in Pyridoxine are baked potatoes and watermelon.

Folic acid. Have you ever heard of neural tube defects? A neural tube defect is one of the most serious birth defect involving brain and the spinal cord. Common example of this is spina bifida in which the spine is not closed. Unfortunately, this defect might develop on the first 28 days of pregnancy in which women are not yet aware that they are not pregnant thus it is important to always maintain a recommended folic acid intake especially when planning of becoming mothers. Best sources folic acid are nuts, beans and citrus foods.

Ascorbic acid. It is known to be an antioxidant and helps build resistance against infection. It is both important for the mother and baby for tissue building and proper absorption of iron. Best sources of Ascorbic acid includes; raspberry, bell peppers and tomatoes.

Vitamins Canada is essential for everyday use but it is double the need if pregnant because there are the two recipients for the nutritional requirement needed. At the end of the day, it is not just correct intake of vitamins but should be accompanied with appropriate nutrition, exercises and regular check-up with the health experts.

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